Buddhist Psychotherapy
Buddhist Psychotherapy
Mindfulness practices can enhance our everyday life and help our psychological well-being. Mindfulness generally involves a heightened awareness of every part of the moment; noticing our breath, our thoughts, and all of the internal sensations and chatter. Mindfulness is the act of teaching of yourself to Be in the Now.
Mindfulness is especially useful with resolving feelings of anxiety, stress, distraction or concentration difficulties.
As our resident expert in Buddhist Psychotherapy, Anne Reilly is here to help get your mindfulness practice fine tuned. Just notice where it takes you.
Holistic Counselling with Meditation, Mindfulness, & Strengths Based Approaches
Work with a Buddhist Psychotherapist
Work from a strengths-based approach helping you to feel supported, stable and safe
Working together, we identify and change underlying thoughts and patterns that contribute to unhappiness. Teaching you strategies to decrease distress, discomfort and stuck-ness, we’ll work to eliminate or lessen fear and suffering.
Relationship Counselling from a Buddhist Psychotherapist
Working with a Buddhist therapist as a Relationship Counsellor can be a game-changer. Working with a Buddhist Relationship Counsellor, you will each learn tools to enhance communication and develop relationship skills while also keeping individual needs met.
Time spent honestly examining hidden motivations leads to more intimate bonding with partners. Couples counselling from a Buddhist perspective can help your family live a calmer and kinder life.
Whether you are a practising Buddhist or a complete novice, Anne wants to help strengthen or start your practice. She believes in your ability to create a more joyous life. She wants to help you on your journey.
Practicing Radical Self-Acceptance
We may feel stuck in situations we feel are unchangeable. We may be feeling ‘othered’ and be experiencing rejection; rejection about our sexuality, the colour of our skin, our gender identity, or any non-typical way we present or behave.
We will teach you how to cultivate compassion, kindness, and love that are also tempered with responsibility, self-acceptance, and healing. We know this sounds like a lot. We’re going to help you unravel it, make sense of it, own it differently, and flip your narrative to something that works.
Loving Kindness
Our Buddhist team wants to help you gain a deep understanding of yourself, your choices, your actions, and feelings.
We believe strongly in your ability for personal transformation and want to support you in this process.
Anne Reilly
Buddhist Psychotherapist, Relationship Counsellor
Working with a Buddhist Psychotherapist & Mindfulness Counsellor
- We believe in Loving kindness
- We believe life is meant to be lived in joy
- We believe we are all deserving of beauty
- We believe in empowering & creating a deeper connection between your mind, body, and soul
- We believe in the healing power of self-love and want you to have a more harmonious relationship with your Self
- We believe change is already happening, all of the time. And we want to help you tap into this and take it forward
- We believe you can do this. Let’s show you how
We are here to provide support and assistance, no matter your needs.
The Pillars of Buddhist Mindfulness
Believing in Harmony
Believing in harmony, integrity and wisdom in all we do as well as how we do it.
Practicing as a Journey
Practicing that illuminates our minds, fosters goodness and transforms habits that compound suffering
Inquiring & Discernment
Inquiring, discernment and embodied wisdom along with contemplative insight
Providing Inclusive Spaces
Providing inclusive spaces, working in non-judgmental ways, and building equanimity into our social structures and our relationships
Remember, we are here to help
If you are interested in scheduling an appointment, would like to discuss your goals for therapy, or simply want to learn more about whether therapy will be helpful for you.